Nothing to sneeze at

5 tips for seasonal allergy relief
By Brandpoint.com

Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. Allergies are no fun but allergies don’t have to make you miserable. Here are tips from the American College of Allergy, Asthma and Immunology to help you find relief.

Natural clothing materials

For allergy sufferers, not all clothing materials are created equal. Research shows that when synthetic fabrics rub against one another, they create an electrical charge that attracts pollen, which, as it turns out, is also electrically charged. Natural fibers such as cotton also breathe better, so they stay drier and less hospitable to moisture-loving mold.

Natural remedies

There are many remedies that don’t involve medication or over-the-counter products to fight allergens. They include saline rinses, which clear out allergens and mucus, and bring relief to those with chronic sinus and rhinitis problems. You can purchase commercial ones at drugstores or make your own. The American Academy of Allergy, Asthma & Immunology has a recipe for an inexpensive, homemade saline rinse on its website. Visit aaaai.org and type in saline rinse.

Also, some foods and herbs can aid in fighting allergies. For example, an article by Rodale News advises eating vitamin C-rich foods such as broccoli and citrus fruits and taking stinging nettle capsules. To find out more, visit rodalenews.com and type in “Foods that fight spring allergies”.

Adjust your workout routine

Exercising causes you to breathe more deeply and inhale pollen. If you’re planning a vigorous workout, try to stay indoors. If you’re planning on taking a casual walk, considering taking a non-drowsy antihistamine before you go. Exercise outdoors when pollen counts are at their lowest — before dawn and in the late afternoon or early evening.

Garden smart

Taking a non-drowsy antihistamine about half an hour before you head outside to garden will help. You should also wear gloves and a NIOSH-rated 95 filter mask if your tasks including digging in the dirt, which can stir up pollen. Avoid touching your eyes, and be sure to wash your hands, hair and clothing once you go back indoors.

Consider seeing an allergist

Over the counter intranasal steroids (nasal sprays) as well as non-drowsy antihistamines and decongestants can be beneficial for those suffering from mild allergies. However, people suffering from more severe allergies can benefit from seeing an allergist. He or she can help you develop an action plan to avoid allergy triggers and determine what treatment is best for your individual needs. Many severe allergy sufferers find relief in immunotherapy — allergy shots that help the body build resistance to the effects of the allergen. To learn more about this approach and to find an allergist, visit allergyandasthmarelief.org.

Eliminate uninvited guests

Limit your exposure to indoor allergens. Vacuum your furniture, leave your shoes by the door, shower frequently, buy a good air purifier with a HEPA filter and use a dehumidifier to limit mold.