Nutty Blueberry Quinoa Oatmeal

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Nutty Blueberry Quinoa Oatmeal

This Nutty Blueberry Quinoa Oatmeal is easy to make “on the spot.”


  • ⅔ cup low-fat milk
  • ⅓ cup old-fashioned oats
  • ¼ cup cooked quinoa
  • ¼ cup blueberries
  • 1 teaspoon maple syrup or sweetener of choice
  • 2 tablespoons pecan pieces
  • 2–3 dashes cinnamon


  1. Combine milk and oats, and cook according to package instructions to desired creaminess. (You can substitute quick-cooking oats to speed up preparation if you’re willing to sacrifice some oat texture.)

  2. Stir in quinoa, blueberries, maple syrup, pecans and cinnamon; serve hot.

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