Blackened Catfish
Ingredients
- 1 tablespoon peanut oil
- 1 pound catfish, cut into four fillets
- 1 tablespoon salt
- 1 tablespoon pepper
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon thyme
Directions
For seasoning, mix together salt, pepper, cayenne pepper, garlic powder and thyme.
Heat cast-iron skillet to medium-high heat with 1 tablespoon peanut oil added. Coat both sides of catfish fillets with seasoning. Add catfish to skillet and cook 5 to 6 minutes per side, or until well done.
For another nutritious fish dish, try our Cedar Plank Grilled Salmon.
Recipe courtesy of
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