Egg, Avocado and Black Bean Breakfast Burritos - Carolina Country

Egg, Avocado and Black Bean Breakfast Burritos

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Egg, Avocado and  Black Bean Breakfast Burritos

Unwind and relax with this colorful dish that will brighten spirits.


  • Nonstick cooking spray

  • 1⅓ cups liquid egg whites

  • 1 can (15½-ounce) no-salt-added black beans, rinsed and drained

  • 4 whole-wheat tortillas (6-inch, lowest sodium available)

  • 2 medium avocados, sliced

  • ¼ cup hot sauce or salsa (lowest sodium available, optional)


  1. Lightly spray a large skillet with nonstick cooking spray. Heat over medium heat.

  2. In skillet, stir egg whites constantly with rubber spatula to scramble. Cook until eggs are almost set. Add beans, stirring until combined and heated through.

  3. Microwave tortillas on high 45 seconds. Transfer to work surface.

  4. Spread egg mixture in center of each tortilla. Top with the avocado and hot sauce, if desired.

  5. For each burrito, fold two sides of tortilla toward center. Starting from closest unfolded side, roll burrito toward remaining unfolded side to enclose filling. Transfer with seam side down to plates.

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