Interchangeable Wrap Recipe - Carolina Country

Interchangeable Wrap Recipe

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Interchangeable Wrap Recipe

Watermelon makes a surprisingly delicious addition to a savory wrap, and it provides several health benefits. Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable and is a source of vitamins A, B6 and C, as well as potassium. To make your wrap, select from the options at the bottom of the page, gather your ingredients, and dig into the recipe.

Ingredients

  • 1 tortilla
  • 2–4 teaspoons spread
  • 5–8 slices meat
  • 1 watermelon spear, about ½-inch thick, 1-inch wide
  • 2–4 teaspoons sauce
  • 2–4 slices cheese

Directions

  1. For any wrap, start with a spread (chive cream cheese, hummus, guacamole or Greek yogurt) to help the fillings stick together. 

  2. Place the rest of your ingredients in the center of a tortilla and put the watermelon spear on top. 

  3. Roll the tortilla over, tucking where needed. Fasten with a toothpick, if desired.


Interchangeable Wrap Options

English Tea-style  Flour tortilla, chive cream cheese, ham, watermelon and watercress

Greek  Tortilla, plain Greek yogurt, feta cheese, watermelon and black olives

Latin Watermelon  Flour tortilla, guacamole, ham, watermelon, pepper jack cheese, cilantro, scallions and jalapeños

Southwest Chicken  Corn or flour tortilla, guacamole, chicken, watermelon, salsa, bacon ranch dressing, pepper jack cheese and romaine lettuce 

Watermelon Caprese  Flour tortilla, pepperoni, watermelon, pesto, mozzarella cheese and basil

Thai Peanut Chicken  Corn tortilla, chicken, watermelon, Thai peanut sauce, Bibb lettuce, carrots and cilantro 

Southwest Veggie  Spinach tortilla, guacamole, watermelon, barbecue ranch dressing, Swiss cheese, cucumber and cilantro

Middle Eastern Veggie  Corn tortilla, hummus with pine nuts, watermelon, mint and cucumber slices

Ginger Chicken  Wheat wrap, chicken, watermelon, teriyaki ginger sauce, sweet chili and ginger sauce, Bibb lettuce and Brussels sprouts

Hawaiian  Spinach wrap, pineapple cream cheese, ham, watermelon, sweet chili and ginger sauce and cilantro

Watermelon Creamsicle tnCan't get enough melon?

Pair your wrap with a nutritious Watermelon Collagen Creamsicle Smoothie. 

Get the recipe

Recipe courtesy of

watermelon.org

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