Strike a Balance in the Kitchen
Reduce carbs and boost healthy fats for nutritious eatingBy FamilyFeatures.com
A sustainable, long-term healthy eating approach emphasizes variety and balance. Start planning low-carb dishes filled with high-fiber carbohydrates, optimal protein and healthy fats like this salmon and asparagus sheet pan. For a more adventurous, healthful drink, try “golden milk”: a blend of milks and spices that contain antioxidants or have anti-inflammatory properties.
Find more recipes like these and ideas for a balanced, low-carb approach to eating well at atkins.com.
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