Interchangeable Watermelon Wraps
Watermelon makes a surprisingly delicious addition to a savory wrap, and it provides several health benefits. Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable and is a source of vitamins A, B6 and C, as well as potassium. To make your wrap, select from the options at the bottom of the page, gather your ingredients, and dig into the recipe.
Ingredients
- 1 tortilla
- 2–4 teaspoons spread
- 5–8 slices meat
- 1 watermelon spear, about ½-inch thick, 1-inch wide
- 2–4 teaspoons sauce
- 2–4 slices cheese
Directions
For any wrap, start with a spread (chive cream cheese, hummus, guacamole or Greek yogurt) to help the fillings stick together.
Place the rest of your ingredients in the center of a tortilla and put the watermelon spear on top.
Roll the tortilla over, tucking where needed. Fasten with a toothpick, if desired.
Interchangeable Wrap Options
English Tea-style Flour tortilla, chive cream cheese, ham, watermelon and watercress
Greek Tortilla, plain Greek yogurt, feta cheese, watermelon and black olives
Latin Watermelon Flour tortilla, guacamole, ham, watermelon, pepper jack cheese, cilantro, scallions and jalapeños
Southwest Chicken Corn or flour tortilla, guacamole, chicken, watermelon, salsa, bacon ranch dressing, pepper jack cheese and romaine lettuce
Watermelon Caprese Flour tortilla, pepperoni, watermelon, pesto, mozzarella cheese and basil
Thai Peanut Chicken Corn tortilla, chicken, watermelon, Thai peanut sauce, Bibb lettuce, carrots and cilantro
Southwest Veggie Spinach tortilla, guacamole, watermelon, barbecue ranch dressing, Swiss cheese, cucumber and cilantro
Middle Eastern Veggie Corn tortilla, hummus with pine nuts, watermelon, mint and cucumber slices
Ginger Chicken Wheat wrap, chicken, watermelon, teriyaki ginger sauce, sweet chili and ginger sauce, Bibb lettuce and Brussels sprouts
Hawaiian Spinach wrap, pineapple cream cheese, ham, watermelon, sweet chili and ginger sauce and cilantro
Can't get enough melon?
Can't get enough melon?Pair your wrap with a nutritious Two-Ingredient Watermelon Creamsicle Smoothie.
