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Recipes

Nutty Blueberry Quinoa Oatmeal

This Nutty Blueberry Quinoa Oatmeal is easy to make “on the spot.”

Ingredients

⅔ cup low-fat milk
⅓ cup old-fashioned oats
¼ cup cooked quinoa
¼ cup blueberries
1 teaspoon maple syrup or sweetener of choice
2 tablespoons pecan pieces
2–3 dashes cinnamon

Directions

  1. Combine milk and oats, and cook according to package instructions to desired creaminess. (You can substitute quick-cooking oats to speed up preparation if you’re willing to sacrifice some oat texture.)

  2. Stir in quinoa, blueberries, maple syrup, pecans and cinnamon; serve hot.

Recipe Courtesy Of

milklife.com

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