“Make the commitment to give yourself regular breaks from technology and the demands of others, making yourself a priority.

Be mindful

Keep yourself in the present moment to lower stress, anxiety and even depression. 

Connect with others

Spend time with people who make you happy, laugh and feel connected.

Be in nature

A 10-minute walk outside, gardening, biking or even getting a better view of the outdoors from a big window can elevate your mood and help you feel better.

Schedule free time

Put an appointment with yourself on your calendar. Even if it’s just for 15 minutes, you’ve made a commitment to focus on your needs and address them. Start slow: 15 minutes three times a week, then when you’re comfortable, increase the time or the frequency. Soon it will become natural and open the door to a less hectic and stressful week.

Set the intention

Commit yourself to chilling out, taking a break, unplugging from screen time and solidifying your thoughts. Then make a plan with specific steps and a timetable. Once you’ve set the intention to chill out, you will follow through.

“Make the commitment to give yourself regular breaks from technology and the demands of others, making yourself a priority, unplugging from screen time and changing your pace,” Katie says. “We can’t show up for other people if we don’t take care of ourselves.”