This comprehensive cookbook offers full menu plans, shopping lists and more than 130 quick-and-easy vegan recipes, each complete with a nutritional analysis. Each recipe is ranked with an “Ease-Factor” for cost-saving, healthy dishes that fit into busy schedules. Many recipes require five ingredients or less and there’s a chapter devoted to stress-free holiday recipes. Author Laura Theodore, the host of public television’s Jazzy Vegetarian, features recipes using ingredients found at most any grocery store such as Hungry Guy Burgers with Baked Steak Fries, or Lemon Buttermilk Cake. Theodore lives in Mill Spring and is a Rutherford EMC member. More than 200 color photographs, hardcover, 262 pages, $19.80; e-book $15.99. Published by Jazzy Vegetarian LLC.
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