Blackened Catfish

Mains

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Servings: 4

Ingredients

1 tablespoon peanut oil

1 pound catfish, cut into four fillets

1 tablespoon salt

1 tablespoon pepper

1 tablespoon cayenne pepper

1 tablespoon garlic powder

1 tablespoon thyme

For seasoning, mix together salt, pepper, cayenne pepper, garlic powder and thyme.
Heat cast-iron skillet to medium-high heat with 1 tablespoon peanut oil added. Coat both sides of catfish fillets with seasoning. Add catfish to skillet and cook 5 to 6 minutes per side, or until well done.

For another nutritious fish dish, try our Cedar Plank Grilled Salmon.

Recipe Courtesy Of

FamilyFeatures.com