Egg, Avocado and Black Bean Breakfast Burritos
Unwind and relax with this colorful dish that will brighten spirits.
Ingredients
Nonstick cooking spray
1⅓ cups liquid egg whites
1 can (15½-ounce) no-salt-added black beans, rinsed and drained
4 whole-wheat tortillas (6-inch, lowest sodium available)
2 medium avocados, sliced
¼ cup hot sauce or salsa (lowest sodium available, optional)
Directions
Lightly spray a large skillet with nonstick cooking spray. Heat over medium heat.
In skillet, stir egg whites constantly with rubber spatula to scramble. Cook until eggs are almost set. Add beans, stirring until combined and heated through.
Microwave tortillas on high 45 seconds. Transfer to work surface.
Spread egg mixture in center of each tortilla. Top with the avocado and hot sauce, if desired.
For each burrito, fold two sides of tortilla toward center. Starting from closest unfolded side, roll burrito toward remaining unfolded side to enclose filling. Transfer with seam side down to plates.
Recipe Courtesy Of
FamilyFeatures.com
Share Your Thoughts
Have a question about this recipe or just want to share what you thought? We’d love to hear from you!
Submit a Recipe
Submit your recipe for possible publication in Carolina Country magazine.
