We all know that the best way to start the morning is with a balanced breakfast. Breakfast is linked to many health benefits, including weight control and improved performance. Studies show that eating a healthy breakfast can help you enjoy improved concentration, more strength and endurance and reduced cholesterol levels.

A healthy breakfast should contain a variety of foods from the major food groups, including fruits, vegetables, whole grains, low- or non-fat dairy and lean protein, according to the USDA’s MyPlate Food Guide.

These recipes from registered dietitian Shanna Stewart, host of the website Wellness for the Win, can help you start the day off right. Additional recipes are available at culinary.net.

• Oat Bran Blueberry Muffins
• Protein Pancakes