Be consistent

Fifteen minutes before going outside, apply a broad-spectrum sunscreen of at least SPF 30 and reapply it every two hours, more often if swimming or sweating. Remember to also apply sunscreen to your ears, scalp and the tops of your feet.

Time your outings

The U.S. National Weather Service estimates that up to 80% of Ultraviolet (UV) rays penetrate through clouds and reach your skin, so don’t rely on cloudy days for protection. Whenever possible, seek shade between 10 a.m. and 4 p.m. when UV rays are strongest.

Consider your clothing

Wear protective clothing, wide-brimmed hats and sunglasses to shield your skin and eyes from the UV rays.

Prioritize safety with natural products

Do-it-yourself (DIY) wellness trends are on the rise, including the creation of natural sunscreens at home, but this practice has its risks. Homemade sunscreens, often made with oils, shea butter or zinc oxide, lack standardized testing and often provide uneven or inadequate protection. Even if zinc oxide — a key ingredient in commercial products —  is included, incorrect mixing or unstable formulas can render it ineffective. Improper DIY sunscreens can lead to unintentional sunburns, skin damage, premature aging and an increased risk of skin cancer.

If you prefer natural products, choose mineral-based sunscreens that are professionally formulated and tested. When it comes to your skin’s health, reliable protection is worth the investment.Prioritize safe sun habits every day. It’s one of the simplest ways to protect your skin for life.