Recipes

‘Good for You’ Vegetable Soup

Don't tell them it's healthy!

Servings: 6 to 8

Even carnivores will enjoy this simple, hearty soup, but you can make it completely vegetarian by replacing the chicken stock with vegetable stock or water. Boost the nutrition by adding a cup of canned, drained cannellini beans.

Ingredients

¼ cup olive oil
2 cups chopped onion
2 cups chopped celery
2 cups chopped carrots
1 clove garlic, chopped
1 quart chicken broth
1 (14.5-ounce) can 
diced tomatoes, undrained
1 cup peeled, diced potatoes
Salt and pepper to taste
1 cup shredded green cabbage

Directions

  1. Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the onions, celery, carrots and garlic. Cook, stirring, until the vegetables are soft but not browned, about 5 minutes.

  2. Add the chicken broth, tomatoes with their juice and potatoes, plus enough water to cover the vegetables by about 2 inches. Taste, then add salt and pepper. Bring the mixture to a boil, then reduce the heat to medium-low, cover and simmer for 30 minutes.

  3. Add the cabbage, stir, and simmer for another 5 minutes or so, just until the cabbage is soft.

Recipe Courtesy Of

Debbie Moose (debbiemoose.com) has authored seven cookbooks and is a former food editor for The News & Observer in Raleigh.

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