Maple-Walnut Quinoa Breakfast Bowl
Move oatmeal to the back burner — try quinoa, a stellar source of protein and fiber. Coupled with nuts and berries, this light, healthy bowl smacks of cinnamon and syrup. Yum!
Ingredients
1 cup prepared quinoa
¼ cup plain almond milk or water
1 tablespoon maple syrup
1 tablespoon chopped walnuts
1 teaspoon cinnamon
1 pinch sea salt
½ tablespoon ground flax seeds
1 tablespoon butter
¼ cup blackberries (or other fruit)
Directions
Add your quinoa to a small saucepan with almond milk or water. Then mix in remainder of ingredients and heat until warm.
Consider batch cooking the quinoa ahead of time for a week’s worth of breakfasts (¼ cup dry quinoa per morning).
Recipe Courtesy Of
Dori Grassau of Indian Trail, a member of Union Power Cooperative.
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