Unplug and Recharge with a Digital Detox
Practical strategies to improve everyday life with technology.
By Rue ReynoldIn a world characterized by constant connectivity, a “digital detox” has become more than a trend — it's a necessity for reclaiming time and appreciating connections developed outside of a device. Here are some practical tips and tricks to let go of the device without unplugging entirely.
Thoughtful unplugging
Consider setting specific time limits for tech-use. Turn off non-essential notifications and try to divide the content you consume to be more intentional and necessary, rather than content you often find yourself diving into a rabbit hole for.
Blue light awareness
Prolonged exposure to blue light can disrupt sleep patterns. To ease this, consider incorporating blue light filters on devices or wearing blue light-blocking glasses, especially during evening tech-indulgence.
Digital vacation
Plan some time away from all things digital. Whether it’s three hours, a day or a weekend, use this time to engage in hobbies, connect with nature or simply unwind without the constant buzz of notifications.
Mindful screen-time
Schedule intentional breaks from devices to get used to being without them for a period of time. This could be a daily walk, during meal-prep or even while even setting the table.
By balancing technology use in your everyday routine, you’ll rediscover simple pleasures and appreciate life both on and off the digital screen.
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Living a balanced life
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