Follow the Four C’s to a healthy home - Carolina Country

Follow the Four C’s to a healthy home

Follow the Four C’s to a healthy home
Change air filters at least every three months or more frequently if you have pets, burn candles often or are doing home improvement projects.

Every household has its honey-do list, but rather than setting lofty goals that make it easy to procrastinate, the key is to be realistic. Start with projects that will have an immediate effect on creating a safer and healthier home. This will keep your list manageable and more motivating.

The Four C's

Mike Holmes, a contractor on HGTV and healthy home expert, recommends following the "Four C's" for a healthier honey-do list:


Exhaust fans

Bathroom and kitchen exhaust fans play an important role in reducing home moisture. Conduct a simple test by turning on the exhaust fan and placing a tissue up to the vent to check the strength of your vent fans. The fan should hold the tissue in place. Fans not working properly are ineffective at controlling smoke and humidity, and allow fumes, moisture and pollutants to circulate and settle throughout the home.

Flue pipes

Inspect flue pipes — also known as stove pipes, smoke pipes and chimney connectors — on a quarterly basis for cracks or holes. Cracks in the pipes allow fumes and gases like carbon monoxide to enter the home, rather than be funneled outdoors. If the pipes are cracked or corroded, call a professional to inspect them and possibly replace the pipes, as it may be a sign of a larger problem.


Air filters

Use allergen reduction filters to help clean indoor air by removing airborne particles, such as mold spores, dust mite debris, bacteria and viruses from the air passing through the filter. Remember to change it at least every three months or more frequently if you have pets, burn candles often or are doing home improvement projects. Poor indoor air quality in the home can cause headaches, dry eyes, nasal congestion, nausea and fatigue.


Test your carbon monoxide and smoke detectors monthly, and change the batteries at least twice a year. Don't wait until the detectors are chirping, as that sound usually means the batteries are about to die and your family will no longer be protected. Remember, you can sometimes see smoke but you can't see or smell carbon monoxide.



Inspect your home using a moisture meter to locate hidden areas containing moisture that you can't see with the naked eye. Mold thrives where moisture is present and can cause hay fever-type symptoms, such as sneezing, runny nose, red eyes and skin rashes.

Unwanted guests

Install weatherstripping around doors to seal gaps and repair or replace damaged window frames to protect the home from rodents and insects. Rodents and cockroaches, for example, may trigger allergy symptoms and even asthma attacks in those who are sensitive to them, according to the Centers for Disease Control and Prevention. The bonus from weatherstripping is improved energy efficiency.


Roof gutters

Regularly check gutters for leaves, pests and other excess debris and clean them out using a rake and hose at least twice a year. (Be careful not to push water underneath your shingles.) Neglected gutters may not drain properly and pose a risk of detaching and leaking water into the home. Also, the leaks provide breeding grounds for mold to grow in areas like ceilings and basements.

Garage and basement clutter

Remove trash and clutter. It can be a breeding ground for pests and parasites that carry bacteria and viruses into the home.

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