February 2018 Table of Contents - Carolina Country

February 2018

This Month’s Issue: Healthy Living

Staying healthy doesn’t always require a dramatic lifestyle change — sneaking healthy diet options and small exercises into daily routines can make a difference. We offer some tips and recipes to that end in this issue, as well as hear about a North Carolinian who is giving hope to breast cancer patients across the country.

— Scott Gates, editor

Feature Stories

Little Pink Retreats Make Time for Hope

NC-based program provides welcome refuge for breast cancer patients

Undeniable Truths of Heart Health

Diet and exercise remain keys to keeping your ticker in top form