February 2018
This Month’s Issue: Healthy Living
Staying healthy doesn’t always require a dramatic lifestyle change — sneaking healthy diet options and small exercises into daily routines can make a difference. We offer some tips and recipes to that end in this issue, as well as hear about a North Carolinian who is giving hope to breast cancer patients across the country.
Feature Stories
Little Pink Retreats Make Time for Hope
NC-based program provides welcome refuge for breast cancer patients
Undeniable Truths of Heart Health
Diet and exercise remain keys to keeping your ticker in top form
Departments
Building Confidence on the Court
Crocheting Warmth for Those in Need
Avoid the Most Common Utility Scams
Countries Collaborate on Energy Data
Co-op Camp Builds Future Leaders
Apply to Attend Touchstone Energy Sports Camp
Making Your Wedding Day Unique
Material Matters When It Comes to Kitchen Design
Sweet Solutions for Cutting Back on Sugar
A Wedding Dress and Precious Memories
Weathering 70 Years of Marriage
Understanding the Value of Radiant Barriers
New Jigsaw Puzzle Highlights NC Landmarks
Outhouse Races Bring Something Different to the Slopes
A Glow-in-the-Dark Twist on Mini Golf
A Good Read: Jada Jones, Class Act
NC Wildlife Update: Spotted Seatrout Closure
Wendy explains the difference between the two cuts (and how to cook each)
Learning the Language of the Heart
Discover the distinct language of heart health
Catch these silly sleds in action
Video: How to Weatherstrip Exterior Doors
Learn to seal air leaks in a drafty home for big savings
