One-Pan Fish Dish
Basic name, big time flavor! The lemon and rosemary lend a real pop to your favorite white fish. And with only one skillet to clean, you'll have plenty of time to savor all that flavor!
Ingredients
- ⅛ cup canola oil
- ¼ cup cherry tomatoes, halved
- 1 medium onion, quartered
- 2 cups broccoli florets
- 1 lemon, half of it sliced and half of it juiced
- Kosher salt, to taste
- Freshly ground pepper, to taste
- 1 pound white fish (such as snapper, grouper, flounder or barramundi)
- 4 tablespoons olive oil
- Fresh rosemary sprigs (optional)
Directions
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In pan over medium heat, heat canola oil about 1 minute. Add tomatoes, onion and broccoli to pan; cook 5 minutes, uncovered. Drizzle lemon juice over vegetables and season with salt and pepper, to taste.
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Place fish on top of vegetables in center of pan and place two lemon slices on top of fish. Sprinkle with salt and pepper, to taste.
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Cover pan and cook on medium heat 10–12 minutes, depending on thickness of fish.
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Drizzle olive oil over fish and serve.
Easy Shrimp Skewers
Seafood provides one of the best sources for omega-3 fatty acids, which are healthy fats essential to human health. Here's a quick, healthy seafood dinner to add to your omega-3 levels. Try our Shrimp Skewers.
